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Imai, FEBS Lett
Some people notice patterns like persistent fatigue, feeling unsatisfied after meals, slower recovery from physical activity, changes in hair or nails, and simply eating much less than before when protein intake drops
Avoid any formulas that contain EAAs, BCAAs, and simple carbohydrates like maltodextrin which may break your fast
This modulatory effect appears to be adaptive
We did combo red/blue UV to help and it was all good
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