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Practical approaches include daily walks of 20-30 minutes, meditation or breathing exercises for 10-15 minutes, reducing exposure to stressful news and social media, and maintaining social connections that provide emotional support during the challenging drug holiday period

Its advisable to start with lower dosages and gradually increase as needed while monitoring for any adverse effects

Some GLP-1 medications, like tirzepatide, also act on GIP (glucose-dependent insulinotropic polypeptide) receptors, which is why tirzepatide is sometimes called a "dual agonist." Mechanism of action (based on published research): According to research published in peer-reviewed journals, GLP-1 receptor agonists work through several mechanisms: They slow gastric emptying, which can increase feelings of fullness after meals

Semaglutide is one of the most commonly used medications for weight loss during menopause, though other GLP-1s like tirzepatide may also be considered

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