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3 Typical antidepressants affects neurotransmitters, with delayed clinical benefits

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Psychological therapies Cognitive behavioural therapy (CBT) Cognitive behavioural therapy has been demonstrated to improve sleep, mood and bother of vasomotor symptoms, and in some studies to reduce the frequency of vasomotor symptoms(4)

Get regular exercise: Engaging in regular physical activity can boost your energy levels and reduce feelings of fatigue

It works by suppressing one's appetite and increasing the body's ability to burn fat