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Skin sensitivity, product strength, age, health status, and personal goals can all change how often someone should use it

doi: 10.1177/000348949510400205

Studies with larger samples and different nutritional profiles are needed to elucidate its metabolic impact

But the average daily intake of MSG that has been added to food is estimated at 0.55 g in the US and 0.4 g in Europe. To put these typical Western dietary levels of MSG in perspective, one cup of dried tomatoes contain between 0.35 and 0.62 g of free glutamate. In Asian countries, consumption of MSG is substantially higher ranging from 1.5 to 4.6 g per day