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Treat eating like a scheduled appointment during your cycle, not something that happens when you feel like it
HUBERMAN: This is an important point
Reducing gas-producing foods during the adjustment period helps significantly
It's also important to monitor for signs of dehydration that could lead to acute kidney injury, and to be alert to any visual changes (possible retinopathy) or severe abdominal pain (possible pancreatitis)
Conversely, if you're losing more than 3 pounds weekly consistently, especially beyond week 8, inform your provider
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