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Restaurants & Bars Dining out has also slowed down
Eat meals high in fiber: Viscous fiber, a type of soluble fiber that forms a gel in your body that gets things moving, can also help manage blood glucose and lipid levels, according to a 2023 study in Frontiers in Nutrition
Its a significant change, and were thrilled with the results
Not opinions
Heres a simple trick that helps: The Two-Texture Rule If your meal feels too heavy or weird in your mouth, switch to something warm and spoonable
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