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They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit
The short answer is that most people with diabetes can, and there is a good clinical reason why the question comes up so often
Here are common B12 subcutaneous injection sites: As you can see, if youre considering giving yourself a B12 shot in the thigh, you definitely can
They just may not be enough on their own once NAD+ depletion has already begun
Full improvement can take 6-12 months as hair follicles complete their growth cycles
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