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doi: 10.1111/bph.13625 137 NovotnyJAHarrisonDJPawloskyRFlanaganVPHarrisonEHKurilichAC
Cela reprsente un avantage significatif par rapport aux supplments oraux, dont lefficacit peut tre limite par des facteurs mtaboliques et digestifs
Lyophilized powder stored at -20C maintains stability for extended periods when properly sealed against moisture
The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements
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