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Many people take ashwagandha supplements hoping to reduce stress, boost mental performance, and promote restful sleep
Even though not lethal, it has been described as a radical life changing problem that carries with it significant psychological trauma
pmid:18393902 10
This can be less effective for people with gastrointestinal issues, older adults, or anyone with poor absorption
All of these are reasonable positions, but they should be made with full awareness of the available information, not in ignorance of it
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