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An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

Protein Strategy: Prioritizing Intake During Appetite Suppression The cornerstone of muscle preservation is consuming 0.71.0 grams of protein per pound of current body weight daily, even as total calories drop

Olympia titles, and Ferrigno had come in second in the previous contest

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