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One study in Nature Medicine found that older adults who ate a healthy, plant-based diet featuring a greater intake of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy had 86% higher odds of healthy aging compared to those who ate less healthy diets (with foods high in trans fats, sodium, sugary drinks, and red/processed meats.) True Stories Of Transformation Tips for a Successful Ozempic Diet If youre on a GLP-1 medication like Ozempic, youll probably notice changes to how fast you become full after eating, your appetite, and even the types of foods you crave
Sip steadily throughout the day rather than chugging large amounts at once, which can worsen nausea
He started taking Ozempic in 2023 to manage diabetes
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Both drugs have boxed warnings: Contrave for risk of suicidal thoughts and behaviors, and Wegovy for risk of thyroid cancer
