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Lower IGF-1 means reduced lean muscle preservation, slower collagen synthesis, impaired exercise recovery, and progressive changes to how the body partitions fat versus muscle
Yu IS, Chen HJ, Lee YS, Huang PH, Lin SR, Tsai TW, Lin SW
Umbral de fatiga: Al mejorar la eficiencia energtica, puede retrasar la aparicin de la fatiga, permitiendo sesiones de entrenamiento ms largas o intensas
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