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Although some research does suggest that dietary glutathione is poorly absorbed by the body and may not contribute to improvements in levels (11)
Throm Vas 17 , 569573 (1997)
For example, genetic polymorphisms in GSTs, GCL, and selenoprotein genes were shown to influence mercury body burdens among heavy fish consumers (measured as erythrocyte total mercury levels), as well as urine and hair mercury levels among dental professionals
PMC11499218 Hou, A., Cohen, B., Haimovic, A., & Elbuluk, N
They use different transport mechanisms in the digestive tract, meaning they aren't fighting for the same "doorway" to get into your bloodstream
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