osteoporosis semaglutide You lost the weight. That's great. But here's what nobody told you about Ozempic, Wegovy, or Mounjaro. Up to 40% of the weight you lose on GLP-1 medication isn't fat. It's muscle – Ozempic is facing new questions

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IF you do want to read about the foods I avoid click here ) (P.P.S and the foods I DO eat here) What we had before GLP-1s The data on lifestyle interventions is.kind of how I expected it to be Only about 20% of people with obesity achieve sustained weight loss of 10% or more through diet and exercise alone