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Parallel to this signal, potent protective effects have been attributed to this hormone, thus, besides signalling abundance and growth, it provides the protection against the possible deleterious effects of augmented metabolism
Moreover, green tea has been linked to increased fat oxidation (which is how the body breaks down fat), improving metabolism across the board
Available from: Hariz A, Bhattacharya PT
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
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