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GLP-1 is a hormone your body naturally produces, primarily in your intestines

Effective high-fiber options include: Beans and lentils (7-9g fiber per cup) Flaxseeds (10g fiber per 2 tablespoons) Berries (6-8g fiber per cup of raspberries/blackberries) Avocados (5g fiber per half) Cruciferous vegetables like broccoli and Brussels sprouts Avoiding added sugars and trans fats Certain foods directly promote belly fat storage

As people age, the endothelial lining of blood vessels becomes less flexible and responsive

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Direct answer: Recrea offers medical weight loss and hormone support resources that help maintain results