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Strategy three: resistance training to stimulate muscle protein synthesis Resistance training provides an anabolic stimulus that partially counteracts the catabolic effects of caloric restriction and rapid weight loss

The loading phase lasts for about a week and the dosage rises to 20g to 25g per dayyoull want to separate that into multiple servings throughout the day

Bosma PJ, Chowdhury JR, Huang TJ, Lahiri P, Elferink RP, Van Es HH et al

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