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Its effects are largely mediated by selenium-containing proteins (selenoproteins), which contain at least one selenocysteine (SeCys/Sec), a selenium-containing amino acid instead of sulfur (S) (39, 40)
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Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation
10.1016/j.peptides.2015.04.012 8 AzmiA
Weight loss can happen for some people because it affects appetite, fullness, stomach emptying, and blood sugar regulation
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