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Older secretagogues like GHRP-6 also stimulate hunger, cortisol, and prolactin
Limit fried foods, high-fat meals, sugary foods, and heavily processed fast food, which can worsen nausea, bloating, and digestive side effects
The relationship between antioxidants and exercise is a bit more nuanced
Especially, we thank Atsuhito Tone, Hideo Machimura, Hidetoshi Shimura, Hiroshi Takeda, Hisashi Yokomizo, Kei Takeshita, Keiichi Chin, Masaaki Miyauchi, Masuo Saburi, Miwa Ohta, Miwako Yomota, Moritsugu Kimura, Nobuo Hatori, Shinichi Nakajima, Shun Ito, Takashi Murata, Takayuki Furuki, Takuya Hashimoto, Tomoya Umezono, Yuki Senda, and Yuichi Takashi, who contributed the RECAP study
Some clinicians suggest intermittent or reduced-dose GLP-1 therapy as a maintenance strategy, though this approach remains investigational and lacks robust evidence
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