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doi: 10.1016/j.ijbiomac.2011.06.026 54
Exercise Performance and Recovery Taking Carnitine has been proven to lessen muscle soreness, to prolong endurance, and to quicken recovery after vigorous physical activities by the proper use of energy and the reduction of oxidative stress
Ahmedy, O
Leclerc, E
Beyond weight management, researchers are also investigating its potential regenerative properties, especially concerning joint health and cartilage repair
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