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Some adults get enough through food, while others may need supplements because of diet, age-related absorption changes, digestive disorders, or certain medicines
It does bring up a question, though: is it better to take them as a single compounded injection or as separate medications
Thousands of Americans are taking it
Practices vary globally, including how and when to give B12 shots
Signs and symptoms often associated with B12 deficiency include: Fatigue Lethargy Headaches Mouth ulcers Vision changes Brain fog Low energy Irregular sleep patterns Slow metabolism
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