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This, coupled with decreasing glutathione production as we age, leaves most of us deficient. The average American consumes only 35 milligrams of glutathione per day, when the daily intake is 250 milligrams

Individuals with specific medical conditions, such as liver or kidney disorders

High-dose potassium supplements can be dangerous, especially for people with kidney disease or those taking certain medications like ACE inhibitors or potassium-sparing diuretics

Always consult with your healthcare provider for personalized advice and guidelines tailored to your specific needs