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Watch for Common Nutrition Mistakes Cleveland Clinic reports that eating too few calories for extended periods can reduce available energy and contribute to fatigue. Signs commonly discussed in relation to low intake include feeling tired, difficulty completing workouts, or slower recovery

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Your provider will help you understand how each medication functions so that your plan fits your health goals, medical history, and personal comfort level

Research suggests it may benefit cognitive health by acting as a neuroprotective agent and potentially boosting neurotransmitters like acetylcholine