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Its stable in gastric juice, which degrades most other protein molecules for digestion and absorption, so its commonly used in the treatment of a variety of gastrointestinal illnesses, including ulcers and Crohns disease

Neuroplasticity in old age: sustained fivefold induction of hippocampal neurogenesis by long-term environmental enrichment

bottom line: While you can find glutathione in foods like asparagus and avocado, your bodys ability to use it depends on digestion and the presence of "building block" nutrients like sulfur and selenium