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Red light therapy works by exposing the skin to specific wavelengths of light that may help stimulate cellular activity and circulation
Adequate protein helps preserve lean muscle mass, which is essential for maintaining metabolic rate
338 Diabetes mellitus, obesity, hypertension, hyperlipidemia, and other factors are high risk factors for cardiovascular disease, which manifests itself clinically as impaired cardiac function due to myocardial hypertrophy and fibrosis, and ultimately, death resulting from heart failure
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The blood pressure-lowering effect appears to be driven primarily by weight loss (patients in the STEP trials lost 10-15% of body weight), though improvements in insulin sensitivity and vascular function may also contribute
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