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While any type of physical activity is beneficial, when it comes to preserving and building muscle, resistance training is king

This dual mechanism may contribute to greater reductions in HbA1c and body weight in clinical trials

The "Detection Bias" Phenomenon Recent research, including a notable study published in 2025, has added another layer to this conversation

10.3390/medicina60030357 61 HwangS.-L.KwonO.KimS.-G.LeeI.-K.KimY

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