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This can lead to an increased appetite and more hunger, and may also reduce energy levels and impact your bodys ability to burn calories

Adding Magnesium to the Daily Diet Adding magnesium to your daily diet can effectively treat water retention, particularly in those whose fluid retention symptoms are caused by premenstrual syndrome or other estrogen-specific hormonal changes

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Over-the-counter options like loperamide (Imodium) can help, but check with your healthcare provider before using them, as they may interact with your treatment plan

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