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Certain medications cause fluid retention or changes in how the body processes and stores fat

These include: Carbonated beverages , which introduce additional gas into the digestive system High-fat foods , which further slow gastric emptying beyond semaglutide's effect Foods that commonly produce gas , such as beans, lentils, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), and certain artificial sweeteners Large amounts of fiber introduced suddenly , though adequate fiber intake remains important for overall digestive health Maintaining adequate hydration is essential, as it helps prevent constipation, which can worsen bloating

Struggling with weight can impact many areas of life, from confidence to overall health

By looking at the whole picture, we aim to provide a well-rounded approach to your health