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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes

Self-medicating or adjusting doses without medical guidance can lead to adverse outcomes

Stay committed to your new habits, keep monitoring your progress, and celebrate small victories along the way

Every cell in your body produces glutathione, but like collagen, its production naturally decreases with age