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Chicken breast, turkey, white fish, salmon, shrimp, tofu, or eggs

Across the RCTs, CoQ10 dropped: Systolic BP by 16.6 mm Hg Diastolic BP by 8.2 mm Hg (both with no change in the placebo group) In the crossover study, CoQ10 dropped: Systolic BP by 11 mm Hg Diastolic BP by 8 mm Hg Even in open-label studies (less controlled), CoQ10 dropped: Systolic BP by 13.5 mm Hg Diastolic BP by 10.3 mm Hg These numbers are on par with most commonly prescribed antihypertensive (blood pressure) drugs

Mistake 2: Insufficient protein intake The aggressive appetite suppression from four metabolic pathways can make eating feel like a chore

Inflammopharmacology 14 (5-6), 214221

If you recently started Ozempic and are experiencing palpitations, let your doctor know immediately