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For next steps, consult with a physician familiar with both weight loss medications and body contouring
Mixing methods inappropriately Applying topical doses to injectable protocols or vice versa makes no sense given bioavailability differences
Thats normal, and part of the process is allowing yourself the time to adjust
Liquids take up stomach volume that food needs
A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works
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