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Managing Energy, Nausea, and GI Symptoms During Workouts Some patients experience mild nausea or reduced energy during the first 24 weeks of semaglutide therapy as their body adjusts to the medication

8 mg per week Resulted in substantial body weight decreases, suggesting it may offer an optimal balance between efficacy and tolerability

Improving Patient Adherence

Dinner What to eat: Baked salmon or lentil stew Steamed broccoli and roasted sweet potato Glass of water or herbal tea Why it works: Balanced portions of protein, complex carbs, and veggies support muscle recovery and digestive health while keeping calories moderate

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