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2024 trial included 64 participants - meaningful as a phase 2 RCT, but small by the standards of definitive phase 3 evidence

Include a source of healthy fat at most mealsavocado, olive oil, nuts, seeds, or fatty fish like salmon all work well

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This combination is particularly appealing for individuals struggling with obesity-related type 2 diabetes, as it addresses multiple metabolic targets simultaneously

Simple habits such as staying hydrated, choosing fiber-rich whole foods, and swapping poorly tolerated foods can improve comfort and long-term adherence