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Glutathione is a powerful antioxidant that helps the body remove toxins and fight damage from harmful molecules called free radicals
1) lead to an unparalleled impact on cardio-metabolic pathways by reducing food intake and related reward, increasing satiety, decreasing inflammation and atherogenesis, improving glucose metabolism and storage as well as cardiac, vascular, muscle and adipose tissue function
vitaminology 61 (2), 182187
35 Adequate sleep (aiming for 7-8 hours per night) is also crucial for muscle repair, hormone balance, and overall recovery
doi: 10.1074/jbc.274.20.13908 41 IslingerMLiKWSeitzJVlklALersGH
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