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Food and Drug Administration and is not approved for use as a drug or dietary ingredient
Recommended Dose: Adults: Take two capsules per day with a meal, or as directed by your health care practitioner
Scieglinska and Krawczyk, 2015)
In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies
Hold upright, again with the blue needle at the top and gently push out any remaining air Step 13
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