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100 grams of green olives, canned or pickled provide about: 145 calories 3.8 grams carbohydrates 1 gram protein 15.3 grams fat 3.3 grams fiber 3.8 milligrams vitamin E (19 percent) 393 IU vitamin A (8 percent) 0.1 milligram copper (6 percent) 52 milligrams calcium (5 percent) 0.5 milligram iron (3 percent) 11 milligrams magnesium (3 percent) Sodium Concerns As a high-sodium food, you might ask, Are olives really good for you? With a serving this large (100 grams), the sodium content is high (1,556 milligrams per 100 grams or 65 percent DV), and it can be high in many varieties because of the curing process
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