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The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements

Here is an honest look at where the science stands as of early 2026: Animal studies are promising

Inflammatory bowel syndrome Stomach ulcers Bone fractures Injured ligaments, nerves, and muscles Tendinopathies (tendon injuries) like tennis or golf elbow, trigger fingers, or Achilles tendinitis Ulcerative colitis (short bowel syndrome, anastomosis, and fistula) Perforated cecum (part of the large intestine) Post-surgery recovery Spinal cord injuries Arrhythmia (irregular heartbeat) Periodontitis (gum damage) The outcomes for rats may differ from those for humans

Supplementing with certain key nutrients is especially helpful if youre concerned about becoming deficient in a specific vitamin or mineral

however, this association failed to reach significance in the BA22 region