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If you drink a lot of caffeine, make sure you are having hydrating drinks also, as caffeine itself is a mild diuretic

1,2 Vitamin C Another powerful antioxidant that your body needs is vitamin C

Viruses 6 , 49614998 (2014)

Conclusion The peptide research most relevant to gut health centers on BPC-157 for mucosal repair and intestinal lining integrity, KPV for targeted intestinal anti-inflammatory signaling, and GHK-Cu for broader tissue repair support