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This contact time allows sublingual absorption to occur
Confirm the vial size on the label, choose your water volume from the tables above, and write the resulting concentration on the vial immediately after mixing
It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency
To get the best results, stick to the recommended doses and ways to get them
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