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That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
Unlike pills or injections that need to go through your digestive system, B12 shots bypass this process and start working right away
However, some plans may allow exceptions if strong documentation of medical necessity is provided
If you choose to combine them, starting with lower concentrations of each makes sense until you understand how your scalp responds
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