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They support fat metabolism , particularly around the midsection, while helping maintain lean muscle mass

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Helps with energy production Mitochondria are structures in cells that are responsible for respiration and create the primary energy source in the body

doi: 10.1007/s10787-022-01079-8 31 IzadparastFRiahi-ZajaniBYarmohammadiFHayesAWKarimiG

Eight weeks of supplementation (2 g/day) combined with aerobic training (3 sessions a week) had no significant effects on body weight, BMI and daily dietary intake in obese women [42]