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Poor sleep can disrupt your hormones, increasing your appetite and making you feel less full when you do eat
The psychological stress of lifestyle modification, body image concerns, and the physical demands of significant weight loss can all impact mental health independently of medication effects
Retrieved from McDevitt, R
Aim for 4-5 oz cooked protein per meal in the first 6 months, scaling up only if hunger allows
Conversely, others may experience decreased libido, which could be attributed to rapid weight loss, caloric restriction, gastrointestinal side effects affecting overall well-being, or hormonal changes associated with significant metabolic shifts
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