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Avoid taking high-dose B6 supplements without consulting your doctor: While the daily upper limit is set at 100 mg pyridoxine, there have been reported cases of pyridoxine-induced neuropathy in people taking 25 to 50 mg per day for longer than six months

B12 Injections: The Direct Delivery Method Vitamin B12 injections deliver the nutrient directly into muscle tissue, bypassing the digestive system entirely

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