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Unlike some nutrients, the body cannot produce vitamin B12 on its own, so it must come from food, supplements, or treatment where needed
If you drink alcohol, you will be using more vitamin B12 than those who abstain
Functions of B12 in the Body Vitamin B12 is vital for several body functions: Energy Production: B12 helps make ATP, the energy source for cells
You can book an appointment for wellness or lifestyle reasons without a GP referral
When symptoms return early A subset of people on standard maintenance notice their symptoms come back well before the next scheduled dose
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