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[1] [2] In those with mild symptoms, weight loss, decreasing caffeine intake, and exercise are recommended, although the quality of the evidence for exercise is low

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An Epidemic of Too Much Vitamin B12 I started clinical practice over forty years ago, a time when vitamin B12 was considered a cure-all. Many people werent getting enough vitamin B12 from their diet unless they ate organ meats like liver and lots of fish and shellfish

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