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Nail Health: Vitamin B12 is also important for maintaining healthy nails
The storage and absorption characteristics of vitamin B12 differentiate it from other Vitamin B vitamins, which are water-soluble and require regular replenishment in the diet
It is a small organic molecule built on a quinolinium ring system, catalogued in PubChem as CID 950107 for the cation, with the formula C10H11N2 for the free cation and a molecular weight near 159.2
Injections are the most powerful placebo available
Over-the-counter options include oral tablets or nasal sprays
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