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Sports physiotherapist Maryke Louw explains how you can tell whether this is the case and how to safely apply ice and heat so that it doesn't interfere with your recovery
PMID: 9362195 Leung P.S, Chan Y.C
For lasting results, patients usually require 8-10 sessions over a span of weeks
Eat more: Colorful vegetables and fruits Turmeric and ginger Green tea Healthy fats (olive oil, avocado) Avoid or limit: Refined sugars Processed foods Fried foods Excessive alcohol Trans fats Hydration and Connective Tissue Health Tendons and ligaments require adequate hydration to maintain elasticity and function
BPC-157 BPC-157 is a peptide studied for its potential to support soft tissue healing and recovery , including tendons, ligaments, muscles, and other connective tissues
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