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Acknowledgments The publication fee for this work was covered by the Italian Ministry of Healths Ricerca Corrente funding to the IRCCS Humanitas Research Hospital
Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal
People talk about nausea all the time
The hunger effect is dramatically reduced or absent
Some bariatric surgery patients require GLP-1s preoperatively to reduce surgical risk, and others require them postoperatively to maintain or augment weight loss outcomes
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