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They come with nasty side effects like nausea, vomiting, diarrhea, and constipation
Take 1 serving of 15 ml (see measuring cup) daily before training
Most individuals obtain carnitine from food sources, particularly red meat and dairy, and also produce adequate amounts internally
Its important to be aware that L-Carnitine can actually work whether the body is at rest or exercising, however, it is especially effective during intense exercise
Therefore, trying to measure out partial clicks can result in taking too much or too little of the GLP-1 drug since pens arent designed to measure fractions of a dose
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