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Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
Other studies showed that people with intestinal diseases, like inflammatory bowel disease (IBD), need extra vitamin B
Furthermore, Vitamin B12 plays a large role in improving brain function
A small dinner gathering leaves a few dishes to wash
Chronic stress, whether from work, relationships, financial pressure, or the frustration of weight gain itself, keeps cortisol elevated throughout the day
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